Let’s stop this “No Pain No Gain” quote!!

I often ask my patient let me know if this exercise increases your pain and they often say “no pain no gain right?” WRONG

There is a difference between the sensation of fatiguing a muscle compared to your muscle hurting!! Your muscle should not hurt especially when you are rehabbing that muscle!!!

#fitness #strong #trainsmarter #physicaltherapy #correctnarative #timetofeelmarvelous