Blog | Marvelous Wellness

Mar 10, 20221 min read

Let’s stop this “No Pain No Gain” quote!!

I often ask my patient let me know if this exercise increases your pain and they often say “no pain no gain right?” WRONG There is a...

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Mar 8, 20221 min read

Let’s talk fear avoidance….

Fear is a protective mechanism our body and mind use to Protect us!!! However too much of anything is not good. Because of my long...

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Mar 8, 20221 min read

Marv Modification Move Monday: Let’s change Modification to VARIATION!

For this weeks Marv Modification Move Monday…. Let’s change Modification to VARIATION!!!! I love teaching group fitness classes because I...

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Mar 8, 20221 min read

You DO NOT need a script for physical therapy

Did you know in NJ if you have commercial insurance you DO NOT need a script for physical therapy?! How cool is this? #socool...

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